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Personal Training
Body
A mindful movement training program that allows clients to develop better body awareness to improve movement efficiency, reduce injury, increase connection to the mind/body experience, and enhance mental well-being. Modalities available within the program are based on client’s needs and desires which may include strength training, bodyweight training (animal flow), functional movement training, and yoga.

Benefits
Motivation
Confidence
Accountability
Want to learn more?
Book a free consultation call to see if personal training is a good fit for you and to learn more.
15 min
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