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Animal Flow
Body
A dynamic bodyweight program that draws on animal-inspired movements to enhance fluidity and coordination. This full-body workout improves mobility, flexibility, strength, and core stability, while fostering a deeper connection to body awareness , breath, and movement flow.

Benefits
Balance
Play
Mobility
Strength
Want to learn more?
Book a free consultation call to see if animal flow is a good fit for you and to learn more.
15 min
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