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Animal Flow

Body

A dynamic bodyweight program that draws on animal-inspired movements to enhance fluidity and coordination. This full-body workout improves mobility, flexibility, strength, and core stability, while fostering a deeper connection to body awareness , breath, and movement flow.

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Benefits

Balance

Play

Mobility

Strength

Want to learn more?

Book a free consultation call to see if animal flow is a good fit for you and to learn more.

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